Nike Women San Francisco Training Crew

Score an entry into the Nike Women San Francisco race when you train with Fleet Feet Sports - San Francisco!

This summer, we will be hosting a VIP training program focusing on the popular Nike Women San Francisco Half Marathon.  Our coaches will take you through 10 weeks of tempo runs, interval training, long runs, cross-training, nutrition and recovery.  Also included will be fun social events like a private beer tasting event, a BodyRok Open House, Nike-sponsored events and more.  Whether you need an entry into the race, or you're already in and just want to join us for the training and perks, we've got you covered!

Two Ways To Join and all the Perks: 

*** SOLD OUT*** Gold Medal Package ($190) ***SOLD OUT***

  • Program Elements and perks:
    • A guaranteed entry into the Nike Women's Half Marathon! (NOTE: The price of the race entry fee  is not included in the price of the program.  You will be given a unique entry code, and then you will register and pay the race fee through Nike's website.  Please note that race entry codes are non-transferrable.  They are intended solely for our training program participants.)
    • 10-week Training Program
    • $40 Gift Card to Fleet Feet Sports - San Francisco
    • 5-Session Pass to BodyRok Studios for cross-training and post-race fitness. ($125 value)
    • Private Shuttle from Fleet Feet Sports to Race Starting Line
    • Social Team Beer Tasting event (Location TBD)
    • Nike Women San Francisco Miler technical training shirt ($40 value)
    • Nike Women San Francisco Official Gear-Up Event 
    • Nike Women San Francisco Apparel Unveiling Party - get first dibs on the NWM apparel! 
    • Nike Women San Francisco Post-Race Celebration

 Register Now


 Silver Medal Package ($160) 

  • 10-week Training Program
  • $25 Gift Card to Fleet Feet Sports - San Francisco
  • 5-Session Pass to BodyRok Studios for cross-training and post-race fitness ($125 value)
  • Private Shuttle from Fleet Feet Sports to Race Starting Line
  • Social Team Beer Tasting event (location TBD) 
  • Nike Women San Francisco Miler technical training shirt ($40 value)
  • Nike Women San Francisco Official Gear-Up Event 
  • Nike Women San Francisco Apparel Unveiling Party - get first dibs on the NWM apparel! 
  • **This package does NOT include a guaranteed entry into the Nike Women's Half Marathon.  This package is meant for runners who do not need an entry into the event. 

Register Now


Who is leading your team:

  • Ashley French - Head Coach
  • Dan Schade - Assistant Coach
  • Brett Lamb - Assistant Coach & Fleet Feet Sports Owner
  • Keaton Antonini – Mentor
  • Caitlin Shanley – Mentor
  • Mecque Tucker -- Mentor

Details about the training:

  • Program kick-off: Saturday, August 8 at 7:30am.  The first workout will be a 3.1-mile goal setting run.  After this run, each runner will work with Coach Ashley to plan their training strategy to achieve their race-day goals.  Your running pace and effort level during the first run will be the basis for calculating the span of your training.
  • 3 weekly workouts:
    • Tuesdays at 6:30 p.m. - Interval Training or Tempo Runs
    • Thursdays at 6:30 p.m. - Crew Cross Training
    • Saturdays at 7:30 a.m. - Long Runs 
  • Weekly personal correspondence with Coach Ashley about your past week of training, and preparation for the up-coming workouts.  You will be able to tailor your training, week-by-week, for the best results.
  • Each runner will receive a calendar with training or rest recommendations for each day, even when the group does not meet.
  • All of the training sessions will start and finish at Fleet Feet Sports - San Francisco
  • The training program will be limited to 100 participants to ensure a high coach-to-runner ratio.
  • Fitness Level Prerequisite:
    • To ensure effective coaching, this program is offered to runners and run/walkers who are able to keep a pace of 12 minutes per mile or faster for a minimum of 5 miles.  To create a tight-knit training group, this program is intended for people who live in the San Francisco area and who want to train with a group.

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