Rock n' Roll SF Half Marathon

This spring, Fleet Feet Sports will be hosting a training crew focusing on the popular Rock n’ Roll San Francisco Half Marathon.  Our coaches will take you through 10 weeks of tempo runs, interval training, long runs, nutrition and recovery.  Also included will be fun social events like a private wine tasting event and a BodyRok Open House.  

Who is leading your team:

  • Ashley French - Head Coach
  • Manuel Mendoza - Assistant Coach & Fleet Feet Sports Employee
  • Brett Lamb - Assistant Coach & Fleet Feet Sports Owner
  • John de Guzman – Assistant Coach
  • Caitlin Shanley -- Assistant Coach

Details about the training:

  • Program kick-off: Saturday, February 1st at 7:45am.  The first workout will be a 3.1-mile goal-setting run.  After this run, each runner will work with Coach Ashley to plan their training strategy to achieve their race-day goals.  Your running pace and effort level during the first run will be the basis for calculating the span of your training.
  • 3 weekly workouts:
    • Tuesdays at 6:30 p.m. - Interval Training & Tempo Runs (Meet at Fleet Feet Sports)
    • Thursdays at 6:30 p.m. - Maintenance Runs - base mileage (Meet at Fleet Feet Sports)
    • Saturdays at 7:45 a.m. - Long Runs (Saturday Runs Meet at the Marina Green East Triangle)
  • Weekly personal correspondence with Coach Ashley about your past week of training, and preparation for the up-coming workouts.  You will be able to tailor your training, week-by-week, for the best results.
  • Each runner will receive a calendar with training or rest recommendations for each day, even when the group does not meet.
  • Tuesday and Thursday training sessions will start and finish at Fleet Feet Sports - San Francisco.  Saturday training sessions will meet at the Marina Green East Triangle.
  • The training crew will be limited to 100 participants to ensure a high coach-to-runner ratio.
  • Fitness Level Prerequisite:
    • To ensure effective coaching, this program is recommended for runners and run/walkers who are able to keep a pace of 12 minutes per mile or faster for a minimum of 5 miles. 
  • Training Team Guidelines
    • Team members must wear reflective clothing and use illumination (head lamps/knuckle lights) on Tuesday and Thursday workouts.
    • Out of respect for our coaches and team members, testing our program without officially registering is not allowed.
    • Team members must check in and out with our coaches at each workout. 
  • Race Info
  • Training Team Benefits
    • $40 Gift Card to Fleet Feet Sports
    • Training Crew T-shirt from Brooks Sports
    • 5-Session Pass to BodyRok
    • Wine & Workout Event at BodyRok
    • Training Crew Wine Tasting Event 
  • Training Crew Price
    • $160

Register Now for the Training Crew