San Francisco Half Marathon

This summer, Fleet Feet Sports will be hosting a training crew focusing on the San Francisco Half Marathon.  Our coaches will take you through 10 weeks of tempo runs, interval training, yoga, long runs, nutrition and recovery.  Also included will be fun social events like a private wine tasting event.  

Who is leading your team:

  • Ashley French - Head Coach
  • Dan Schade - Assistant Coach & Fleet Feet Sports Manager
  • Brett Lamb - Assistant Coach & Fleet Feet Sports Owner
  • Sam Zuthler - Yoga Teacher
  • Caitlin Shanley -- Mentor
  • Mecque Tucker -- Mentor
  • Keaton Antonini -- Mentor

Details about the training:

  • Program kick-off: Saturday, May 23rd at 7:45am.  The first workout will be a 3.1-mile goal-setting run.  After this run, each runner will work with Coach Ashley to plan their training strategy to achieve their race-day goals.  Your running pace and effort level during the first run will be the basis for calculating the span of your training.
  • 3 weekly workouts:
    • Tuesdays at 6:30 p.m. - Interval Training & Tempo Runs (Meet at Fleet Feet Sports)
    • Thursdays at 7:30 p.m. - Yoga for Runners (Meet at Fleet Feet Sports)
    • Saturdays at 7:45 a.m. - Long Runs (Meet at Fleet Feet Sports)
  • Weekly personal correspondence with Coach Ashley about your past week of training, and preparation for the up-coming workouts.  You will be able to tailor your training, week-by-week, for the best results.
  • Each runner will receive a calendar with training or rest recommendations for each day, even when the group does not meet.
  • The training crew will have a limited number of spaces available to ensure a high coach-to-runner ratio.
  • Fitness Level Prerequisite:
    • To ensure effective coaching, this program is recommended for runners and run/walkers who are able to keep a pace of 12 minutes per mile or faster for a minimum of 5 miles. 
  • Training Team Guidelines
    • Out of respect for our coaches and team members, testing our program without officially registering is not allowed.
    • Team members must check in and out with our coaches at each workout.
  • Race Info
  • Meet Your Coaches

  • Gold Medal Training Team Package
    • $40 Gift Card to Fleet Feet Sports
    • San Francisco Half Marathon Training Technical T-shirt from Nike
    • 5 Session Pass to BodyRok
    • BodyRok Open House/Sculpt & Sip Event
    • Training Crew Wine Tasting Event (location TBD)
    • Post-race Celebration party at Fleet Feet Sports
    • Day-by-day training calendar, and three weekly group workouts
  • Gold Medal Training Crew Package Price -- $190

Register Now for the Training Crew

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