Under Armour Total Runner Series with Adam

Do you love conquering a challenge?

Come out to Fleet Feet Sports SOMA for a full-body, dynamic workout with our team member Adam! Every Tuesday of the month will be something different: hill repeats, cardio boot camps & long runs! 

Adam running

Event Details:

When: Every Tuesday at 6:30pm

Where: Meet at Fleet Feet Sports SOMA @ 780 Mission Street (on the corner of Mission & 4th Street)

What: A monthly cycle where each Tuesday is a different workout.

Helpful Information: This Winter season calls for earlier nights! It will be dark on the course so we have reflective gear to hand out during the run, but definitely feel free to bring your own reflective gear to ensure safety! Also, if you would like to store your belongings at our store, bring a lock so you can secure them in our lockers. 

Monthly Workout Schedule:

1st Tuesday of the month: 5-8 mile distance run

2nd Tuesday of the month: A short warm-up run, a plyometric boot camp and a run back to the store to finish with stretching & foam rolling

3rd Tuesday of the month: Hill/Speed Workout

4th Tuesday of the month: Distance run and/or tempo workout. 5-6 miles with first mile at warm-up pace followed by a 3-4 mile pick-up at a non-conversational pace. Last mile will be at cool-down pace.

Meet Adam!

Adam is our Under Armour Brand Ambassador here at the store. He has been working at Fleet Feet San Francisco for a little over a year now and has a great passion for running. He was also one of the coaches for our Nike Women’s Half Marathon Program and a former team member of University of San Francisco’s track and cross country team. 

1. What is your favorite running route in the city?
Out of the various routes in the city that I enjoy, my favorite is the “Lands-End Loop.” It starts at University of San Francisco then cruises down to the beach via canopied trails in Golden Gate Park, passes the Sutro Bath Ruins, ventures through Lands End where you can catch a glimpse of the Golden Gate Bridge, climbs through the secluded Presidio and returns to city blocks that all make an 11-mile loop. This path allows me to start downhill through familiar trails, to see the beach on a flat stretch and then climb up hills along a range of cliffs. It’s a tour of the city with both easy and challenging options.

2. What is your current/favorite running shoe?
I typically enjoy a Mizuno Wave Rider but right now my current favorite pair are the Nike Lunartempos. Both Nike and Mizuno offer me a lightweight feel with just a bit of cushioning for a springy stride. I’ve found good success in the LunarTempo and have been able to put a surprisingly high number of miles into each pair I’ve had.

To learn more about Adam, visit our blog!

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