VYAYR FITNESS (www.vyayr.com)
VyAyr offers a fun-filled four-week boot camp for women designed to improve your physical fitness and mental well-being. If you bring the hand-weights, a yoga mat, and a water bottle, they will provide you with ever-changing workouts, challenging obstacle courses and plenty of encouragement.

Benefits include:
• Increased endurance, strength and flexibility
• Organized outdoor workouts targeting all the muscle groups
• The advice of a trained coach and experienced athlete
• Pre- and post-session consultations including goal-planning and fitness assessment
• A womens-only team workout environment
• Energy to Live Your Life

If you are sick of waiting in line for the treadmill, choose from their three, four, or five days-a-week boot camp sessions. Workouts include running/walking, obstacle courses, hill runs, calisthenics, stretching, partner drills, Pilates- and yoga-based core work, weight training, and more.

MARATHON MATT (www.marathonmatt.com)
Personal Coaching for Runners
Matt’s personal coaching programs and services are driven exclusively by your athletic ability, your needs, and your goals. Utilizing this individualized approach, Matt’s clients are better positioned to stay healthy, perform better, and achieve (if not exceed) their running goals. Marathon Matt is also the head coach for all of Fleet Feet Sports San Francisco’s training teams.