No Boundaries Beginner's 5km Training Team

Workouts:
- Sunday’s at 8:00am
Locations:
- All Workouts will be held at the Marina Green Monkey Bars
Coaches:
- Marathon Matt & Team
  - http://www.marathonmatt.com
  - USATF Certified coaches
  - Head coaches for all Fleet Feet training programs since 2004
Training
- Training program will be a combination of walking and running
- Program is specifically designed for new and beginner level runners
Benefits of No Boundaries:
- Daily workout calendar for the 8 weeks of training
- Marathon Matt and team coaching each workout
- Dr. Brian Cook will attend some workouts to check in with participants suffering injuries during training.
- Weekly email updates on training, nutrition, form, cross training, and social nights.
- Shopping Night @ Fleet Feet
- Social Nights and After Party
- Race day t-shirt, running hat, and shoe bag
- 50+ teammates to train with
Cost:
- $75
Important Dates:
- Info Day: March 8^th & March 22^rd 1-3pm
  - @ Fleet Feet San Francisco (Chestnut & Steiner)
- First Workout: March 23
- Race Day: May 17
Participants are responsible for the following:
- Entry costs for the Race