These items are great tools for keeping

your running pain and injury-free.

The Strassburg Sock
    The Strassburg Sock is a simple yet highly effective product for the treatment of plantar fasciitis heel pain.  When worn overnight or during periods of rest, the sock will provide a complete controlled stretch of the plantar fascia in a flexed position.  Wearing the sock overnight will help eliminate those first few painful steps when you get out of bed.  The Strassburg Sock also provides relief from Achilles tendonitis and chronically tight calf muscles.

Superfeet & Sole Footbeds
    Premium insoles cradle your heel's fat pad for better natural shock absorption.  They also help to stabilize your subtalar joint (at the back of your arch) for a more efficient and supported medial arch.  The insoles marry the shape of your foot to the shape of the shoe, providing a better fit and a more comfortable run or walk.  There are four options of Superfeet insoles to fit into your running or walking shoes, as well as options for dress shoes (flats and heels).  One pair of insoles typically lasts for two pairs of shoes, and they can be worn in many other types of shoes like ski/snowboard boots, skateboarding shoes, and casual athletic shoes.

The Footwheel
    The Foot Wheel provides the many documented benefits of trigger point therapy and myofascial release.  Its purpose is to stretch and relax teh plantar fascia (bottom of the foot) and extinguish myofascial trigger points.  While standing on carpet or a heavy towel, place yoru foot on the Foot Wheel and roll your arch back and forth, using your body weight to apply gentle pressure as needed.

The Stick
    The Stick is like a toothbrush for your muscles.  Use it daily to roll out knots all over your body, espcially the quadriceps, hamstrings, calves and shin muscles.  "Massage" your muscles with The Stick to stimulate blood flow and increase flexibility.

The Foam Roller
    The foam roller is an amazing stretching tool.  by using your body weight to accentuate the stretch, a foam roller gives a deeper massage to specific problem areas.  The I.T. band or tight muscles and tendons in your back, glutes, and legs can all benefit from daily use of the foam roller.