Sign Up for The Big Run training HERE.
Endless Training Subscription
At Fleet Feet, we know Training Programs can be life changing. Setting goals, making new friends, getting more fit, getting faster, being a part of a community, achieving new potentials - that’s what it’s all about! As you set your goals, Fleet Feet Roanoke Endless Training will be there to support them regardless of timing!
Upon registration, you will begin enjoying the benefits of the Endless Training Membership. Your name will automatically be added to the list of participants in our phases, and you will be included in all the program communications. If, at any point, you’d like to opt out from a group communication (i.e., perhaps our Spring 13.1 training is not one of your goals for this year), just contact us and we’ll make the adjustment.
All proceeds are directed to Smiles4Tab. The mission of this charity is to make big impacts on little causes. We focus on local giving and the youth. The majority of the funds are used to purchase footwear for underserved communities. All programs have suggested prices but these are "pay what you can" meaning you decide the value. We will never turn anyone away for inability to pay and now no one needs to be anxious to even ask. All are welcome.
Benefits include:
- Full access to each of our running programs
- Flexible training options
- Access to our coaches and mentors
- Weekly communication and email support
- Speed Sessions - Track Workouts
- Exclusive race fee discount codes
- Access to exclusive Fleet Feet Merchandise and periodic specials
We anticipate offering training preparation for these events:
- Frozen Toe 10K Trail Run
- Forever 5 & 10 Milers Trail Run
- Explore Your Limits 5K and 10K Trail Run
- Shamrock Marathon, Half Marathon & 8K
- Montvale Park 5/10 Miler Trail Run
- Mill Mountain Mayhem 10K Trail Run
- Blue Ridge Marathon, Double Marathon, Half Marathon, & 10K
- Trail Nut 10K & Half Marathon
- Conquer the Cove 25K & Marathon
- The Big Run
- 4 on the 4th
- The Runway 5K
- Salem Half Marathon & 8K
- Into the Darkness Night Trail Run
- Star City Half Marathon & 10K
- Drumstick Dash 5K
- Winter Warriors
For 2024, choose from a 1 year membership or one of the following block phases:
- 1 Year Membership Beginning 1/1/24 - 12/31/24. Sign-ups for 1 Year Membership will be available in December 2023 with a suggested donation of $200. The cool part is, ultimately you determine the value!
- 1st Phase 1/1 - 4/23/24. This session will be available for sign-ups in December 2023 and targets the Blue Ridge Race Distances. $80 suggested donation (who decides? you decide).
- 2nd Phase 4/23 - 7/31/24. This session will be available for sign-ups in April 2024 and will include Summer Sizzlin. $80 suggested donation (for this phase... you decide).
- 3rd Phase 8/1 - 12/31/24. This session will be available for sign-ups in July 2024 and will target both Salem and Star City. $80 suggested donation (you guessed it.... you decide).
- Put it all together and we got you covered for the entire Triple Crown and then some!
Pricing:
As listed above, suggested donation is $80 per phase or an annual membership suggested donation of $200. We understand that everyone's financial situations are different and want to be able to offer these programs to anyone in the Roanoke Community. All payments will be processed through PayPal and the proceeds will go towards Smiles4Tab, Fleet Feet Roanoke's 501(3)c establsihed to connect communities and support disadvantaged community members.
The 2nd Phase from 4/23 - 7/31 is $80 OR a 1 Year Membership is from 1/1 - 12/31/24 for $200. Register below then head to PayPal.Me/smiles4tab to make your payment. This is a suggested donation for the entire period. Ultimately the value and the pricing is at your own personal discretion.
All LEVELS. EVERY SURFACE. ANY DISTANCE.
The beauty of running is that it can be done in a variety of places, by people of all abilities, at distances both short and long. The programs available through Fleet Feet Running Club reflect that, covering all levels, every surface, and any distance.
- 5K Training
- 10K Training
- 13.1 Half Marathon Training
- 26.2 Full Marathon Training
- Double Marathon Training
Frequently Asked Questions:
1. When does FFR training for the Blue Ridge Marathon, Half Marathon and 10K begin?
Our Endless Training program is ongoing, and NOW is the time! With 12 weeks out, no time to waste.
2. Is Fleet Feet Roanoke still doing “No Boundaries” program?
Yes, our Endless Training programming has all abilities and experience levels involved.
3. What is “NOBO”?
“No Boundaries” or NOBO is the Fleet Feet designation for our training group that is tailored specifically to individuals new to the sport of running/walking. Program phases for NOBO usually have a duration of 8 to 10 weeks with a goal event, often 5K (3.1 miles) as the goal at the end of the Phase.
4. What if I do not want to race or participate in a specific event?
Absolutely, no problem. Participation in a race or specific event is not a prerequisite.
5. What if I want to prepare for my first 5K?
Wonderful, we are currently preparing for the Salem Montessori School 5K, April 13th.
6. WOW, FFR has a lot of opportunities to “meet up” for runs/walks. Is there an expectation to attend them all??
No, not at all. Our meetups and scheduled distances are to be incorporated into an individual's overall training plan, and used to best support folks' routine that allows for consistency.
Endless Training
Upcoming Events
Pub Run & Walk
6:00pm - 7:30pm | Big Lick Brewing Company, LLC, 409 Salem Ave SW, Roanoke, VA 24016
All paces welcome!Join Fleet Feet for this social 3 or 5 mile run/walk through the neighborh…
Learn More ›Track Workout
6:00am - 7:00am | 220 Grandin Rd SW, Roanoke, VA 24011
Coach Pat will be at the Patrick Henry High School Track for a strength/speed workout!Click …
Learn More ›
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